On Friday Hayley from Action Mental Health came to visit us. She taught us about what Mental Health is, and about how it is important to keep your mind healthy. To do this we can think about 5 a day for mental health:
- Keep Learning
- Be Active
- Give
- Take Notice
- Connect
She also reminded us about how important it is to talk to someone if we have any worries, and we discussed who we can talk to at home and in school.
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