Today we participated in an excellent workshop entitled 'Healthy me.' We learned lots about how our emotions can make us feel and how to cope when we don't feel ok. We played a great game where we had to guess how people were feeling just by their facial expression and body language. We also learned about how to 'Take 5' in our lives to maintain a healthy you. Hopefully lots of the strategies we learned about today will support us into the future.
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