Today we had a day dedicated to our mental "elf" (health) and we had so much fun!
We talked about our feelings and ways we can make ourselves feel better if we are worried, scared or angry. We then tried out some of these things today in class - talking, reading, colouring and even yoga. We all agreed at the end of the day that we were feeling very happy and calm and this was clear to see from our feelings display.
As everyone enjoyed the yoga so much I have included the link below for them to try at home. There are lots of other great yoga activities to try through Cosmic Kids Yoga so please do have a look for them.
https://www.youtube.com/watch?v=P2bXRROGopc
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