Today we spent some time thinking about how we could use 'super power' feelings to help us be more resiliant. We talked about Joy and how we could use joy to help us when we're feeling sad or angry. We practised some breathing techniques and then worked on our Joy stance. We will talk some more about this over the next week.
In our '5 Steps to Wellbeing', we spent time Taking Notice. We made mini-journals and then went out for a walk around the school. We looked for patterns on the trees, the leaves and the plants. We looked at the sky, watching the clouds. We took time to sketch what we saw and discovered. It was very enjoyable.
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