As today is World Mental Health Day our class have been focusing on lots of mindfulness and well being activities. We enjoyed watching the ‘Take 5’ message from Mrs Sheeran and talked about what this means. We did some PE in the classroom, learnt about ‘Mood Monsters’ and thought of all the things we like to do to make us like the happy mood monster. We watched a Cookie Monster mediation video that showed us breathing techniques and how to take notice of things around us using our senses. We were able to try some mindfulness time in class when we coloured in quietly, listened to calm music in the background and breathed in the lovely smells from the diffusers in our room.
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